Blueberry Lemon Protein Muffin Bites
These little bites are the perfect healthy treat because they are gluten free, dairy free, and they...
Beyond the Bump Nutrition Blog: Snacks
Cinnamon & Honey Roasted Chickpeas
Roasted chickpeas are my new go to snack idea. I love the crunchy texture and the endless...
Cheesy Spinach & Artichoke Dip
Football season is well underway and my favorite game time snack is spinach and artichoke dip....
Banana Bread Muffins (Gluten Free!)
Growing up, I was lucky to have a mother who enjoyed baking tasty quick breads. She introduced me...
Coconut Strawberry Banana Smoothie
I have been on a smoothie kick lately. After a crazy couple of weeks of traveling, I am finally...
Tzatziki Sauce
Have you ever tried a Gyro sandwich before? It is a grilled meat (chicken, pork, beef or lamb)...