Beyond the Bump Nutrition Blog

Banana Bread Muffins (Gluten Free!)

Growing up, I was lucky to have a mother who enjoyed baking tasty quick breads. She introduced me...

Fig & Gorgonzola Crisp

Fellow fig lovers, this is a must try fig crisp recipe. It will blow your mind and leave your taste...

Summer Caprese Salad

Caprese salad has to be my favorite summer time dish.

Basil and tomatoes are ripe and bountiful...

Strawberry "Cheesecake" Dairy Free!

When faced with the task to make a gluten free and dairy free dessert, I have to admit that I felt...

Green Goddess Garden Burger

Fresh produce is booming this time of year. Gardens are filled with vegetables, herbs and flowers....

Fisherman's Soup with Haddock and Shrimp

Summer is finally here! The weather is warm, the sun is shining and the fresh seafood cravings are...