Beyond the Bump Nutrition Blog

Salted Caramel Mocha Cookies

Have you ever tried Starbuck's salted caramel mocha latte? If not, please do next Fall when it...

Apple Kale & Gouda Quesadillas with Homemade Honey Mustard Sauce

I have a surprise for you. I added a secret ingredient into these apple, kale and Gouda...

Chocolate Covered Coconut Walnut Stuffed Peanut Butter Balls

No two flavors go together better than peanut butter and chocolate, at least in my opinion. Peanut...

Spinach and Cheese Bites

These tasty little bites are one of my favorite appetizers. I happened to stumble upon the recipe...

Traditional Greek Lemon and Rice Soup

One of my favorite soups growing up, and still to this day, is a traditional Greek soup called...