Crockpot Chicken Tortilla Soup
Chicken tortilla soup is one of my favorite healthy crockpot recipes. I have an obsession with...
Beyond the Bump Nutrition Blog: Dairy Free
Blueberry Lemon Protein Muffin Bites
These little bites are the perfect healthy treat because they are gluten free, dairy free, and they...
Cinnamon & Honey Roasted Chickpeas
Roasted chickpeas are my new go to snack idea. I love the crunchy texture and the endless...
Strawberry "Cheesecake" Dairy Free!
When faced with the task to make a gluten free and dairy free dessert, I have to admit that I felt...
Fisherman's Soup with Haddock and Shrimp
Summer is finally here! The weather is warm, the sun is shining and the fresh seafood cravings are...
Coconut Strawberry Banana Smoothie
I have been on a smoothie kick lately. After a crazy couple of weeks of traveling, I am finally...