---
title: Beyond the Bump Nutrition - Holistic Nutrition Blog | Sarah Kilens (3)
description: (3)
---

# Sarah Kilens

<https://blog.beyondbumpnutrition.com/blog/banana-bread-muffins-gluten-free>

## [Banana Bread Muffins (Gluten Free!)](https://blog.beyondbumpnutrition.com/blog/banana-bread-muffins-gluten-free)

Growing up, I was lucky to have a mother who enjoyed baking tasty quick breads. She introduced me...

<https://blog.beyondbumpnutrition.com/blog/fig-gorgonzola-crisp>

## [Fig & Gorgonzola Crisp](https://blog.beyondbumpnutrition.com/blog/fig-gorgonzola-crisp)

*Fellow fig lovers*, this is a must try fig crisp recipe. It will blow your mind and leave your taste...

<https://blog.beyondbumpnutrition.com/blog/summer-caprese-salad>

## [Summer Caprese Salad](https://blog.beyondbumpnutrition.com/blog/summer-caprese-salad)

## Caprese salad has to be my favorite summer time dish.

Basil and tomatoes are ripe and bountiful...

<https://blog.beyondbumpnutrition.com/blog/strawberry-cheesecake-dairy-free>

## [Strawberry "Cheesecake" Dairy Free!](https://blog.beyondbumpnutrition.com/blog/strawberry-cheesecake-dairy-free)

When faced with the task to make a gluten free and dairy free dessert, I have to admit that I felt...

<https://blog.beyondbumpnutrition.com/blog/green-goddess-garden-burger>

## [Green Goddess Garden Burger](https://blog.beyondbumpnutrition.com/blog/green-goddess-garden-burger)

Fresh produce is booming this time of year. Gardens are filled with vegetables, herbs and flowers....

<https://blog.beyondbumpnutrition.com/blog/fishermans-soup-with-haddock-and-shrimp>

## [Fisherman's Soup with Haddock and Shrimp](https://blog.beyondbumpnutrition.com/blog/fishermans-soup-with-haddock-and-shrimp)

 Summer is finally here! The weather is warm, the sun is shining and the fresh seafood cravings are...

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