---
title: Beyond the Bump Nutrition - Holistic Nutrition Blog | Sarah Kilens (2)
description: (2)
---

# Sarah Kilens

<https://blog.beyondbumpnutrition.com/blog/7-layer-greek-dip>

## [7 Layer Greek Dip](https://blog.beyondbumpnutrition.com/blog/7-layer-greek-dip)

'Tis the season for dips and appetizers! This gem of a dip is from my favorite food blogger, [How...](http://www.howsweeteats.com/2011/07/seven-layer-crazy-greek-dip/)

<https://blog.beyondbumpnutrition.com/blog/how-to-make-vanilla-extract>

## [How to Make Vanilla Extract](https://blog.beyondbumpnutrition.com/blog/how-to-make-vanilla-extract)

Vanilla extract is a very special ingredient, especially in baking, adding a unique sweetness and...

<https://blog.beyondbumpnutrition.com/blog/friendsgiving-recipe-roundup>

## [Friendsgiving Recipe Roundup](https://blog.beyondbumpnutrition.com/blog/friendsgiving-recipe-roundup)

Thanksgiving is almost here and since there are only a few days left until we all feast, I thought...

<https://blog.beyondbumpnutrition.com/blog/cinnamon-honey-roasted-chickpeas>

## [Cinnamon & Honey Roasted Chickpeas](https://blog.beyondbumpnutrition.com/blog/cinnamon-honey-roasted-chickpeas)

Roasted chickpeas are my new go to snack idea. I love the crunchy texture and the endless...

<https://blog.beyondbumpnutrition.com/blog/butterfinger-cheesecake-cookie-dough-bars>

## [Butterfinger Cheesecake Cookie Dough Bars (Crazy!)](https://blog.beyondbumpnutrition.com/blog/butterfinger-cheesecake-cookie-dough-bars)

Dessert season is upon us and I don't know about you, but the plethora of treat options at the...

<https://blog.beyondbumpnutrition.com/blog/cheesy-spinach-artichoke-dip>

## [Cheesy Spinach & Artichoke Dip](https://blog.beyondbumpnutrition.com/blog/cheesy-spinach-artichoke-dip)

Football season is well underway and my favorite game time snack is spinach and artichoke dip....

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